The art of ritual
Rituals can hold great space and power in our lives to transform our wellbeing and sense of self. To perform a ritual is to move with intention; simply making an act intentional so that it brings us into our bodies, and the moment, and makes the mundane exquisite.
Through life's shifts a ritual can become a touchstone to connect with ourselves to find balance; a meditation creates a moment of calm in times of crisis, lighting a candle may spark creativity in times of stagnancy, and a soak in the bath can cleanse anxiety in times of stress. Each act and special moment, thoughtfully given to ourselves, instills a sense of being truly cared for. However simple, a repetitious and reflective ritual works on a self-conscious level to create clarity, comfort and confidence within us.
"If women can spend a minute of intentional self-observation a day, then there is an opportunity for their truth, compassion and self-acceptance to glow, as well as their skin."
As advocates of their power, we are exploring a collection of rituals to inspire, provide a sense of meaning, and guide you to a higher awareness of self and time; be it elevating your daily skincare routine or a guided meditation or a secret skinny-dip!